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\u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u093e\u0907\u092c\u0930 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092f\u093e \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u091c\u0940\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<div id=\"taboola-mid-article-personalisation\" class=\"trc_related_container tbl-trecs-container trc_spotlight_widget trc_elastic trc_elastic_organic-thumbnails-mid-personalisation-desk\" data-placement-name=\"Mid Article Personalisation 3x1\">\n<div class=\"trc_rbox_container\">\n<div>\n<div id=\"trc_wrapper_5465296766\" class=\"trc_rbox organic-thumbnails-mid-personalisation-desk trc-content-organic\">\n<div id=\"trc_header_5465296766\" class=\"trc_rbox_header trc_rbox_border_elm\">\n<div class=\"trc_header_ext\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0947\u0932\u094d\u0925\u0932\u093e\u0907\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0930\u094b\u091c \u0905\u0917\u0930 \u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0915\u0930\u0947\u0902 \u0924\u094b \u092a\u093e\u091a\u0928 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u091c\u0940\u0930 \u090f\u0915 \u0910\u0938\u093e \u092b\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0916\u093e\u0915\u0930<\/p>\n","protected":false},"author":2,"featured_media":1507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[64],"class_list":["post-1506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag--2-----"],"_links":{"self":[{"href":"https:\/\/theuptalk.in\/index.php?rest_route=\/wp\/v2\/posts\/1506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theuptalk.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theuptalk.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theuptalk.in\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theuptalk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1506"}],"version-history":[{"count":1,"href":"https:\/\/theuptalk.in\/index.php?rest_route=\/wp\/v2\/posts\/1506\/revisions"}],"predecessor-version":[{"id":1508,"href":"https:\/\/theuptalk.in\/index.php?rest_route=\/wp\/v2\/posts\/1506\/revisions\/1508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theuptalk.in\/index.php?rest_route=\/wp\/v2\/media\/1507"}],"wp:attachment":[{"href":"https:\/\/theuptalk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theuptalk.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theuptalk.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}